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Oral supplements may also be the best option for people who dont have any issues absorbing nutrients and would benefit from taking a daily supplement

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It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements

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For example, one study found that after taking 1,000 mcg of oral vitamin B12, only about 1.3% (13 mcg) is absorbed into the bloodstream